Desert Sky Fitness – H.I.I.T.

Roxanne (No Measure)

Roxanne by The Police

Every time you hear Roxanne:

burpee

squat

push up

pull up

push press

etc.

variation:

add jumping rope during wait time

Across the Floor (No Measure)

EOMOM 10, max HSPU & 10 Ring Rows (Record total HSPU)

Metcon (Time)

With a partner for Time:

400m Relay (100m segments)

80 Double Unders

40 Wallballs (20/14 @10/9)

20 HSPU

40 Wallballs

80 Double Unders

400m Relay (100m segments)
Only one athlete working at a time.

Written by: Ralph

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