Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

3 rounds:

10 med ball cleans

20 med ball twists

10 kick ups

20 mountain climbers

Across the Floor (No Measure)

Bench Press (5-5-3-1-1-1)

ATOM Mike (Time)

For Time:

500 meter row

21-15-9

Deadlift (185/135)

Ring push ups

500 Meter row

Written by: Ralph

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