State 48 Fitness – H.I.I.T. Warm Up 5 (No Measure) 3 Rounds: 20 Jumping Jacks 10 Up dog to down dog 10 Med Ball Cleans 10 Alt KB Snatches Across the Floor (No Measure) Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility that you
State 48 Fitness – H.I.I.T. Warm up 2 (No Measure) 2 Rounds 10 Burpees 10 Air squats 10 Kips 10 Scorpions stretches 10 Iron Cross stretches Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility that you want to work on for the next three
State 48 Fitness – H.I.I.T. Warm up 11 (No Measure) 10 Laps around rig 25 Air Squats 25 Sit Ups 25 Modified ring rows 25 Elevated push ups 25 Kips Across the Floor (No Measure) Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility that
State 48 Fitness – H.I.I.T. Warm up 12 (No Measure) 2 Rounds 10 Snatches with Barbell 10 Med Ball Cleans 10 Iron Cross 10 Scorpions Across the Floor (No Measure) Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility that you want to work on
State 48 Fitness – H.I.I.T. Warm-up 10 (No Measure) 1 Minute Double Unders 2x 10 Bird dogs 10 Knee raises on PU bar 10 Push ups 10 Ring rows 5 Slow goblet squats Across the Floor (No Measure) Something to Repeat (4 Rounds for reps) AMRAP 4 Rounds at Each
State 48 Fitness – H.I.I.T. Warm Up 8 (No Measure) 4 Rounds: 9 Air squats 7 Push Ups 5 Burpees 3 Pull Ups Across the Floor (No Measure) Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility that you want to work on for the
State 48 Fitness – H.I.I.T. Partner Med Balls (No Measure) 2 Rounds with a partner and one med ball: 20 alternating med ball burpees 20 wall ball passess 20 wall ball sit up passes Across the Floor (No Measure) Progression 2: Daily Squat Mobility (No Measure) Work with a trainer,
State 48 Fitness – H.I.I.T. Warm Up 6 (No Measure) 50 Double unders/attempts. NO SINGLES 2 Rounds of 10 Wall Balls 10 kb clean and jerks 10 Upward to Downward Dog Across the Floor (No Measure) Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility
State 48 Fitness – H.I.I.T. Warm up 2 (No Measure) 2 Rounds 10 Burpees 10 Air squats 10 Kips 10 Scorpions stretches 10 Iron Cross stretches Across the Floor (No Measure) Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility that you want to work
State 48 Fitness – H.I.I.T. Warm up 1 (No Measure) 2 Rounds: 200 Meter Run 10 Sampson 10 Side lunges 10 Wall Balls 10 Push ups 10 HBR Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility that you want to work on for the
State 48 Fitness – H.I.I.T. Warm Up 3 (No Measure) 3 Rounds 5 Burpees 10 Air squats 5 Kick ups 10 HBR Across the Floor (No Measure) 10 EMOM Pull ups & L-sit (Record Total Seconds of L-Sit) Every minute on the minute, complete hardest version of pull ups you
State 48 Fitness – H.I.I.T. Warm up 11 (No Measure) 10 Laps around rig 25 Air Squats 25 Sit Ups 25 Modified ring rows 25 Elevated push ups 25 Kips Across the Floor (No Measure) Back Squat (5-4-3-2-1 Every 2 Minutes ) Start around 75% and increase by 3-5% each
State 48 Fitness – H.I.I.T. Warm up 2 (No Measure) 2 Rounds 10 Burpees 10 Air squats 10 Kips 10 Scorpions stretches 10 Iron Cross stretches Across the Floor (No Measure) Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to do for each
State 48 Fitness – H.I.I.T. OLY Warm up (No Measure) 200 Meter Run 15 Burpees 15 Ring Rows 15 Air Squats 25′ Inch Worm 25′ Spiderman 25′ Duck Walk 10 BB Shoulder Press 10 Snatch/Clean Grip Dealift 10 Power Snatch/Clean & Jerk 10 OH Squat/Front Squat 5 Squat Snatch/Squat Clean
State 48 Fitness – H.I.I.T. General Squat Warm-Up (No Measure) 3 min Row 2X: 10 walking sampson 10 side lunges per side 10 lunge w/ elbow to arch 10 x 3 second squats Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to do
State 48 Fitness – H.I.I.T. 5k for all. 10k for those folks that like to run. Across the Floor (No Measure) Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to do for each class for the next three weeks. We will be doing
State 48 Fitness – H.I.I.T. Warm Up 5 (No Measure) 3 Rounds: 20 Jumping Jacks 10 Up dog to down dog 10 Med Ball Cleans 10 Alt KB Snatches Across the Floor (No Measure) Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to
State 48 Fitness – H.I.I.T. Warm Up 3 (No Measure) 3 Rounds 5 Burpees 10 Air squats 5 Kick ups 10 HBR Across the Floor (No Measure) Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to do for each class for the next
State 48 Fitness – H.I.I.T. GHD Warm Up (No Measure) 30 Kcal Row 4 rounds 7 clean and jerks (barbell/PVC) 7 OH Squats 7 inch worms to push up 7 bar kips Rotate class through 10 GHD extensions/holds until warm up complete. Across the Floor (No Measure) Daily Squat Mobility
State 48 Fitness – H.I.I.T. Warm Up 8 (No Measure) 4 Rounds: 9 Air squats 7 Push Ups 5 Burpees 3 Pull Ups Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to do for each class for the next three weeks. We will
State 48 Fitness – H.I.I.T. Warm Up 6 (No Measure) 50 Double unders/attempts. NO SINGLES 2 Rounds of 10 Wall Balls 10 kb clean and jerks 10 Upward to Downward Dog Across the Floor (No Measure) Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would
State 48 Fitness – H.I.I.T. Warm Up 3 (No Measure) 3 Rounds 5 Burpees 10 Air squats 5 Kick ups 10 HBR Across the Floor (No Measure) Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to do for each class for the next
State 48 Fitness – H.I.I.T. Warm up 12 (No Measure) 3 rounds 50 Meter Run 5 Snatches PVC or Barbell 10 Sampson 5 Thrusters 10 Kips Across the Floor (No Measure) Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to do for each
Desert Sky Fitness – H.I.I.T. Warm up 2 (No Measure) 2 Rounds 10 Burpees 10 Air squats 10 Kips 10 Scorpions stretches 10 Iron Cross stretches Daily Squat Mobility (No Measure) Work with a trainer Identify the mobility you would like to do for each class for the next three
Desert Sky Fitness – H.I.I.T. Warm Up 25 (No Measure) 30 Kcal Row/Bike 2 Rounds: 7 Deadlifts (barbell/PVC) 7 Hang Squat Cleans 7 Push Press 7 Ring Rows 7 HSPU/Kick ups Across the Floor (No Measure)