Open Ready
State 48 Fitness – H.I.I.T. Warm Up 5 (No Measure) 3 Rounds: 20 Jumping Jacks 10 Up dog to down dog 10 Med Ball Cleans 10 Alt KB Snatches Across the Floor (No Measure) Progression 2: Daily Squat Mobility (No Measure) Work with a trainer, identify the mobility that you