Desert Sky Fitness – H.I.I.T.

Warm Up 22 (No Measure)

Row 500 Meters

2 Rounds

10 Ab Mat Sit Ups

10 Med Ball Cleans

30 Double Unders

Across the Floor (No Measure)

Deadlift (2×3@ 80%, 2×3 @ 85%, 2×3 @ %90. Every 2 min. )

If you fail a set, drop weight to previous completed set.

Stroke Volume (Time)

Six Rounds For Time:

10 SDHP (75/45)

10 Thrusters (75/45)

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.