Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up 15 (No Measure)

200 Meter Skipping

2 Rounds

10 KB Swings

10 Barbell Front Squats

10 Barbell Push press

10 Barbell Cleans

Mobility

Weightlifting

Back Rack Thruster (5, 5, 3, 3, 2, 2)

Focus should be on good form and a safe re-rack, NOT max weight

Metcon

Bear It (Time)

3 Rounds for Time:

400 Meter Run

5 Bear Complexes (95/65)

Written by: Ralph

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