Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/100 singles

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

10 EOMOM HSPU & 30 sec Flutter Kicks (Total HSPU)

Metcon (Time)

For Time:

10!

Clean and Jerk (95/65)

Wall Balls (20/14)(10/9)

Rx+ Clean and Jerk (115/80)

Wall Balls (20/14)(11/10)

Written by: Ralph

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