Desert Sky Fitness – H.I.I.T.

Warm-up

8 min

500 meter Row (No Measure)

Across the Floor (No Measure)

Technique

Spend 5-10 minutes working on kipping and/or butterfly

Metcon

35 mi: Metcon (Time)

5 Rds With a Partner:

20 Med Ball Burpees (12/18)

20 Med Ball Throw Russian Twist

20 Over the Rig Passes

100 m Partner Carry

1 extra burpee immediately for both partners each time the ball is dropped (includes during 100 m runs)

Mobility

Written by: Ralph

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