Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Death By Squat Snatch

EMOM 1 Snatch, Increasing 5# Every Minute Until Failure (max 20 Minutes):

Starting weights:

Scaled (45/35)

Rx (95/65)

Rx+ (155/95)

Metcon (Time)

4 Rounds For Time:

10 Toes To Bar

10 Wall Balls

1 Snatch at (80% of death by snatch)

Written by: Ralph

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