Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

Metcon (Time)

For Time:

30 Kcal Row

20 Back Squats (135/95)

16 HSPU

12 Power Cleans

30 Kcal Row

16 Back Squats (155/105)

12 HSPU

8 Power Cleans

30 Kcal Row

12 Back Squats (185/125)

8 HSPU

4 Power Cleans

Written by: Ralph

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