Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

HBR EMOM 10

Every Minute on the Minute:

HBR (max of 20 reps)
1 rep = one full rock forward and back.

record Total Reps

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

100 Meter MB Carry (20/14)

10 Push Ups

10 Air Squats

10 V-Ups

Written by: Ralph

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