Desert Sky Fitness – H.I.I.T.

Warm up 17 (Partner) (No Measure)

2 Rounds of:

5 Junk Yard Dogs Each

10 MB Squat Passes at 5-10 Feet Each

5 Synchronized Kick Ups

10 Alt ring rows Each

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

Alternating Rounds with a Partner for 20 Minutes:

250/200 Meter Row

4 Man Makers (35/25)

Written by: Ralph

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