Desert Sky Fitness – H.I.I.T.

Warm-up

Bear Complex Warm up (No Measure)

Run 200 meters:

5 x bear complex PVC

Run 200 meters:

5 X bear complex barbell

Performance

Metcon (No Measure)

EOMOM

1st Min – 8 negative pull-ups (go for a three second negative before release)

2nd Min – Battle Ropes 10 both arms together, 10 alt arms

Metcon

5rds: Metcon (Time)

5 deadlifts (185/145)

10 T2B

10 Box Jumps (24/20)

Written by: Ralph

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