Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

Metcon (Time)

For Time:

70 Double Unders

60 Push Press (45/35)

50 Kb Swings (44/35)

40 Pull Ups

30 Burpees

18 Minute Time Cap

Written by: Ralph

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