Desert Sky Fitness – H.I.I.T.

Warm Up 15 (No Measure)

200 Meter Skipping

2 Rounds

10 KB Swings

10 Barbell Front Squats

10 Barbell Push press

10 Barbell Cleans

Goal Work (No Measure)

25 Minutes to work on your goal.

Metcon (5 Rounds for reps)

Max Reps:

1 Min Max GHD

2 Min Rest

1 Min Max Thrusters (105/75)

2 Min Rest

1 Min Max Burpees

2 Min Rest

1 Max Kcal Row

2 Min Rest

1 Max Kcal Bike
This is only one minute of work. Remove the mental barrier and push yourself for the full 60 seconds.

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.