Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Front Rack Lunges (10×4 EMOM)

10×4 EMOM Front Rack Lunges. Alternate legs every minute. Step backwards to perform lunge

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Step Ups (24/20)

10 R Arm KB Snathces (35/26)

10 Step ups

10 L Arm Kb Snaches (36/25)

10 HSPU

Written by: Ralph

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