Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

200 Meter Run

15 Box Jumps (24/20)

10 OH Walking Lunges ((95/65)

5 Tire Flips

Written by: Ralph

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