Desert Sky Fitness – H.I.I.T.

Warm-up

500 meter Row (No Measure)

Metcon

10min: Metcon (AMRAP – Reps)

EMOM

odd min- Max Alt Pistols (unbroken)

even min- Max Hollow Body Hold

Score total number of pistols.

Metcon

5rds: Metcon (Time)

10 Med Ball Cleans (20/14)

10 Burpees

10 Box Jumps (24/20)

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.