Desert Sky Fitness – H.I.I.T.

Rowling (No Measure)

For 5 rounds:

Athletes on rowers try to roll a perfect strike!

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

2 air squat penalty for every meter off due in between rounds.

Across the Floor (No Measure)

Metcon (Time)


Thrusters (75/45)

Box Jumps (20/15)

Rx+ Thrusters (95/65)

Box Jumps (24/20)

Written by: Ralph

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