Desert Sky Fitness – H.I.I.T.

General Squat Warm-Up (No Measure)

3 min Row

2X:

10 walking sampson

10 side lunges per side

10 lunge w/ elbow to arch

10 x 3 second squats

Bottom Up Squat (Max Weight)

Setting the bar at or below parallel, squat from the bottom up.

Metcon (Time)

For Time:

21-15-9

Thrusters (95/65)

KCal Row

RX+ Thrusters (105/75)

Written by: Ralph

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