Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Back Squat (5×5 @ 75-80%)

Metcon (3 Rounds for reps)

3 Min AMRAP

3-6-9-12-15…

Box Jumps (24/20)

Snatches (75/45)

1 Min Rest

3 Min AMRAP

3-6-9-12-15…

Wall Balls (20/14 @ 10/9)

Clean and Jerks (75/45)

1 Min Rest

3 Min AMRAP

3-6-9-12-15…

Bar Over Burpees

Hang Squat Cleans (75/45)

Round Counts

3(6), 6(18), 9(36), 12(60), 15(90), 18(126)

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.