Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Deadlift (5×3 EOMOM (10-15 supermans on rest) )

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

1-2-3-4-5-6-7ect

Deadlift (185/125)

HSPU

Written by: Ralph

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