Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

Front Squat (5×3 @ 80-85% EOMOM)

10 HBR after each round

Metcon (4 Rounds for reps)


Goblet Squats (35/26)

Single Leg DL (95/65)

Kb Swings (35/26)

Single Leg DL
20 Seconds of work

10 Seconds of Rest

cycle the above four movements until 8 minutes is reached. Make sure to record reps for each of the four rounds

Written by: Ralph

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