Desert Sky Fitness – H.I.I.T.

Warm-up

8 min

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Mobility

8 min

Technique

10 min: Snatch and Clean Skill Work

Metcon

30 min

Metcon (Time)

100 DU

90 Mountain Climbers

80 Jumping Jacks

70 Flutter Kicks

60 Wall Balls (20/14)

50 Kips

40 Power Clean (105/70)

30 Burpees

20 Snatch (85/55)

10 Man Makers (30/20)

Cool down

STRETCH A MINIMUM OF 5 MInutes

Written by: Ralph

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