Desert Sky Fitness – H.I.I.T.

Invisible Fran (No Measure)

21-15-9 with PVC

Pull ups

Thrusters

Across the Floor (No Measure)

Paused Back Squat (5×5 @ 65-70% Every 2 Minutes)

3 sec decent, 2 second hold in bottom, explode up with chest up knees out.
Trainers should count out loud for athletes.

Metcon (Time)

5 Rounds For Time:

15 Thrusters (45/35)

10 Toes To Bar

5 Burpees

15 Min Time Cap

Written by: Ralph

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