Desert Sky Fitness – H.I.I.T.

Warm Up 25 (No Measure)

30 Kcal Row/Bike

2 Rounds:

7 Deadlifts (barbell/PVC)

7 Hang Squat Cleans

7 Push Press

7 Ring Rows

7 HSPU/Kick ups

Across the Floor (No Measure)

Goal Work (No Measure)

Suggested strength WOD. 3 x 3 TGU for weight rest 60 seconds between sets/arms. Try using a barbell for advanced athletes.

Metcon (Time)

For Time:

40 Double Unders

20 Push Ups

10 Push Press (135/95)

3 Muscle Ups

Rest 60 Seconds

30 Double Unders

15 Push Ups

7 Push Press

2 Muscle Ups

Rest 60 Seconds

20 Double Unders

10 Push Ups

5 Push Press

1 Muscle Up
Record total time including rest

Written by: Ralph

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