Desert Sky Fitness – H.I.I.T.

Warm up 14 (No Measure)

3 rounds

7 med ball burpees

7 wall balls

7 med ball swings

7 med ball cleans

Across the Floor (No Measure)

Mobility (No Measure)

Forearm barbell roll out

Foam roll 18.1 away

Metcon (Time)

3 Rounds For Time:

30 Air Squats

50 Double Unders

400 Meter Run

Written by: Ralph

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