Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

OLY Skill (No Measure)

Squat Snatch (20 Min to find 1RM)

50 Rep Back Squat (Time)

50 Reps for Time:

Backsquat (155/105)

10 Min CAP

Written by: Ralph

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