Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Deadlift (5 x 2 @90%+ Every 90 seconds)

Athletes should work on mobility or hip joint isolation while resting.

Metcon (Time)

21-15-9

KCal Row

Deadlifts (135/95)

Written by: Ralph

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