Desert Sky Fitness – H.I.I.T.

OLY Warm up (No Measure)

Across the Floor (No Measure)

Squat Clean Ladder (Max Weight )

Starting at 95/65 and increasing 10/5 lbs every 60 seconds. After failure, athletes with then begin the 5 Minute AMRAP that follows.

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

15 Russian KB swings (72/53)

10 Kcal Row

5 Burpee Over Rower

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.