Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Squat Clean (5×3 Every 2 Min (3RM Attempt) )

Metcon (Time)

3 Round for Time:

1 BS/Thruster Complex

2 Rope Climbs

15 HSPU
BS/Thruster Complex = 5 Back Squats, 1 Back Jerk, 1 Thruster

Written by: Ralph

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