Desert Sky Fitness – H.I.I.T.

Warm-up

6 min

Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Mobility

8 min

Technique

10min work on kipping/butterfly technique

Metcon

30 min

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Cool down

6min stretch, roll, release

Written by: Ralph

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