Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up (No Measure)

Inside Four Corners:

One movement per corner, 10 reps of each, 2-3 rounds:

Contralateral plank reach

Med Ball Russian Twist

DB Push Press

Lunge Jumps

Mobility

Weightlifting

4 Rounds:

5 Bench Press @ 80%

Diamond Push Ups to Failure (or 15)

Leg Levers to Failure (or 15)

Rest one minute between rounds

Bench Press (4 x 5)

Metcon

Metcon (Time)

2 Wall Climb Buy In

15 Power Cleans (135/95)

30 TTB

30 Box Jumps (24/20)

15 Pistols

30 DU

30 Burpees

15 Med ball swings (20/14)

30 KB Deadlift (72/54)

30 HSPU

2 Wall Climb Buy Out

Written by: Ralph

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