Desert Sky Fitness – H.I.I.T.

Warm-up 9 (No Measure)

25 kcal row

50 ft Bear Crawl

25 Jumping jacks

15 Med Ball Cleans

10 Wall balls

5 Scorpions each Side

5 Kick Ups

Across the Floor (No Measure)

10 EMOM Alternating

Odd Min – 5 Bench Press

Even Min – 7 Ring Dips

Metcon (Time)

3 Rounds For time:

200 Meter Run

15 Ring Dips

5 HSPU

2 Rope Climbs

Written by: Ralph

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