Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

OLY Skill (No Measure)

Class Clash (Time)

For time:

As a class complete 75 reps of ground to overhead (75/50) Per athlete. Athletes may split reps and count reps however they would like.

RX+ (95/65)
For example. A class of six would need to perform 450 reps. Some athletes will get less than 75 and some more than 75 but they will all collectively equal 450.

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.