Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Squat Mobility (No Measure)

Screaming pigeon, banded hip, wall squats, ankle mobility, quad smash… pick your poison.

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

30 Air Squats

15 Inverted Burpees

15 Leg Levers

15 DB Burpee Clusters (25/35)

30 Grass Hoppers

Written by: Ralph

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