Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

Bench Press (5-5-3-3-1-1-3-3-5-5 (Rest 2 Min))

Metcon (Time)

For Time:

250 Meter Row

15-12-9

Hand Release Push Ups

Deadlift (155/105)

250 Meter Row

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.