Desert Sky Fitness – H.I.I.T.

Warm-up (No Measure)

3 Rounds, Increasing Intensity Each Round:

400 Meter Run

10 Hang Dumbbell Cleans (Light weight)

10 HBR/ V-ups

Warm-up (No Measure)

Across the Floor

Zombie Walks

Sampson

Sobriety

Bear Crawl

Mobility:

OH (Bow and Arrow)

Banded Hamstring

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Written by: Ralph

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