Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon (Time)

6 Rounds for time:

200 Meter Run

20 Medball Russian Twists

10 HBR

100 Meter Backwards run

10 Thread the needle/ side

10 HBR
Twists are right + left = one rep (or 40 touches total)

Written by: Ralph

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