Desert Sky Fitness – H.I.I.T.

General Squat Warm-Up (No Measure)

3 min Row

2X:

10 walking sampson

10 side lunges per side

10 lunge w/ elbow to arch

10 x 3 second squats

Across the Floor (No Measure)

Hip Mobility (No Measure)

Pigeon pose on box & Banded lunge w/ elbow to arch.

30 second stretch, 5 air squats, 30 second stretch, 5 air squats, Then switch sides and repeat.

50 Rep Back Squat (Time)

50 Reps for Time:

Backsquat (155/105)

10 Min CAP

Metcon (Time)

For Time:

200 Meter Run

20-14-8

OH Walking Lunge (95/65)

Pull Ups

200 Meter Run

Written by: Ralph

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