Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

500 Meter Row

6 Box Step Ups (24/20)

12 Alt KB Snatch (44/26)

500 Meter Row

12 Box Step Ups

18 Alt KB Snatch

500 Meter Row

18 Box Step Ups

24 Alt KB Snatch

ect.

Rx+ Box Jumps (24/20)

Alt Kb Snatch (53/35)

Warm-up (No Measure)

Hip Mobility 10 Minutes

Written by: Ralph

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