Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Bench Press (3-2-1, 3-2-1, 3-2-1)

Increase weight on each set of like reps. 2 min rest in between lifts

Metcon (Time)

3 Rounds for Time

25 Deadlifts (225/155)

200 Meter Run

Written by: Ralph

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