Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

10 EMOM (Total Reps )

3-5 Pull ups/ C2B

3-5 T2B/ high knees

Metcon (Time)

3 Rounds for TIme:

3 Wall Climbs

20 KB Swings (53/36)

20 OH Walking Lunges (45/25)

Written by: Ralph

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