Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

Death by Power Clean (105/75)

Then after failure

Death by Burpees

Record total rounds then reps

Rx + Power Cleans (135/95)

Bar Over Burpees

Written by: Ralph

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