Desert Sky Fitness – H.I.I.T.
Warm Up 6 (No Measure)
50 Double unders/attempts. NO SINGLES
2 Rounds of
10 Wall Balls
10 kb clean and jerks
10 Upward to Downward Dog
6min: Hand stand runs (No Measure)
Get into hand stand position. Alternate lifting one hand at a time to touch your shoulder. Modifications would be lifting your hand only part way, or just lifting it off the ground.
Run with a kb (45/36) and stop at each mark, complete exercise, then run back to gym after each movement
at 100m: 20 KB Swings
at 200m: 20 alternating single deadlift
at 400m: 20 alternating snatch
at 800m: 20 goblet squats
Break as needed but be gentle with the KB! Don’t drop it outside please.