Desert Sky Fitness – H.I.I.T.

Warm-up

Mobility

Metcon

Doggin the Rower?! (AMRAP – Reps)

With a partner complete the following:

12 min AMRAP

Partner 1: 200 meter Row

Partner 2: Thrusters (95/65)

Switch

Partner 1: 300 Meter Row

Partner 2: Single KB Snatch (53/36)

Switch

Partner 1: 400 Meter Row

Partner 2: Shoulder to OH (95/65)

Switch

Partner 1: 500 Meter Row

Partner 2: Double Unders

Switch

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Written by: Ralph

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