Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Front Squat (10 Min to establish 1RM)

Metcon (Time)

3 Rounds For Time:

150 Meter Row

10 Front Squats at 60% of 1RM.

15 DeadLifts @ Same weight
Weight shall not be racked. Athletes will have to clean the weight at the beginning of the squats and for any breaks needed.

Written by: Ralph

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