Desert Sky Fitness – H.I.I.T.

Gymnastics Warm-Up (No Measure)

Row/run 400meters

2X:

10 Superman to Hollow Body

10 Kick ups/ Handstand walks

20 Kips

30 second L-sit (rings or parallets)

Across the Floor (No Measure)

Metcon (Time)

4 Rounds for Time:

50 Double Unders

25 Wall balls (20/14 @ 10/9)

15 Burpees

400 meter Run

* 28 Minute Time Cap *

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.