Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

10 EMOM (Scapula)

3-7 Ring Rows

3-7 Dumbell raises (back flys)

Metcon (Time)

5 Rounds For Time:

3 Muscle Ups

5 Box Jumps (24/20)

7 Ring push ups

9 Air Squats

Written by: Ralph

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