Desert Sky Fitness – H.I.I.T.

Barbell Warm Up 2 (No Measure)

3 Rounds:

7 Wall Balls

7 Deadlifts

5 Hang Cleans

3 Split Jerks

Across the Floor (No Measure)

Metcon (Time)

3 Rounds for Time:

3 Wall Climbs

10 Back Squats (205/145)

25 V-Sit Plate Twists (25/15)

20 Bulgarian Split Squats Each Leg

Bring Sally Up (Original ) (Time)

Up when you hear up, down when you hear down.

Back Squat (135/95)

Written by: Ralph

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