Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Hollow Body Rock (EMOM 10 Min Max HBR. (max of 20 quality reps) )

Practice holding hollow body and hollow body rock

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP with a Partner:

10 KCal Row

7 Burpees over rower

5 Snatches (115/80)

One partner working at a time, switch after each round.

Written by: Ralph

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