Desert Sky Fitness – H.I.I.T.
Warm Up – Sarah (No Measure)
200 Meter run
2x: 10 KB swings
20 flutter kicks
10 Air Squats
Across the Floor (No Measure)
Hollow Body Rock (EMOM 10 Min Max HBR. (max of 20 quality reps) )
Practice holding hollow body and hollow body rock
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP with a Partner:
10 KCal Row
7 Burpees over rower
5 Snatches (115/80)
One partner working at a time, switch after each round.